Conversations about the pattern
How drinking patterns form, what keeps them running and what it looks like when they start to change. One topic at a time.
Episodes
Episodes are on the way. Check back soon.
Browse by topic
Why Alcohol Feels Sticky
How drinking patterns form and resist change.
Cravings and Urges
What cravings are and what drives them.
Social Pressure and Belonging
Why drinking is social and what happens when you stop.
Stress, Regulation and Choice
State-dependent drinking and emotional regulation.
After You Slip
What slips mean and what to do with them.
Identity and What Replaces Alcohol
What fills the space when alcohol goes.
Experiments and Getting Started
Where to begin when you're not sure you're ready.